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Marion Miller

Mindful over Matter Workshop

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Mindful over Matter Workshops

Overview:
Mindful over Matter workshop is an interactive opportunity introducing mindfulness concept and practice to participants. It teaches the fundamental principles of mindfulness and gives a chance to practice mindfulness in both stillness and through movement in a safe and constructive environment. There will be feedback opportunities and a self-directed strategy to form a plan for future mindfulness practice.

Outcomes:
At the end of the workshop participants will be able to:

  • Identify how to be mindful through two approaches
  • Practice mindfulness while still and moving
  • Develop a practice for living mindfully
  • Indentify ways to use coaching and mindfulness to live well


Workshops Overview:

1 Hour Intro Workshop

  • What is Mindfulness?
  • Mindful Habits
  • Mindful Practice in stillness for relaxation
  • Applying mindfulness to life
  • Coaching your mindfulness practice for the future


2 Hour Intro Workshop

  • What is Mindfulness
  • Mindful Habits
  • Mindfulness Practice in stillness for relaxation
  • Mindfulness Practice in movement for living
  • Mindfulness in communication
  • Applying mindfulness to life
  • Coaching your mindfulness practice for the future


Facilitator: Marion Miller Professional Biography

Marion is a certified Life Coach and Mindfulness Teacher with 7 years experience in practice. Marion studied Psychology at Deakin, Meditation Teaching at Melbourne Meditation Centre and ESL Facilitation Training with the Pacific Language School in Tokyo, Japan.

Marion became a certified Life Coach at The Life Coaching Institute of Australia with a specialty focus on business and health/wellness. She is also a member of the International Coaching Federation. (Regulatory body)

Marion works with groups and individuals on professional and personal goals using mind tools such as N.L.P, C.B.T, Narrative Approach, Solution Focused Approach, Mindfulness and Positive Psychology.

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Mindful over Matter Workshop appeared first on Melbourne Coach.

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