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  1. It's A LONG WAY TO THE TOP if you want a ROCKING UPPER BODY!! LET'S #GETMOVING NOW!!



    Good morning healthy people!!

    I am bouncing off the walls this morning after hearing the news last night that I have been nominated for the TELSTRA BUSINESS WOMEN'S AWARD!! I am so honored to be able to share this great news with you all and I am very privileged to be able to share my passion with all of you daily! Plain and simple, I love what I do!

    So let's get down to business with our #GETMOVING workout for this week! Set to the well known and rocking track by ACDC, "Long Way To The Top".... we are going to rock a strength workout focused on the upper body and core muscles incorporating the use of Dumbbells and a Skipping
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