View RSS Feed

Corporate and Life Coaching

  1. What is Life Coaching?

    Life Coaching with Marion is a partnership and conversation usually with professionals and people who want to make changes either individually or in group coaching. During coaching the focus is on uncovering and improving mindset and behaviours intentionally.

    Coaching sessions go for 1 hour and usually are in packages of 6 at my Hawthorn practice or groups facilitated at your place of work. What is Life Coaching all about?

    During sessions we sometimes focus on the following:

    1. Identify your strengths and successes.
    2. Identify your core values.
    3. Identify goals/vision.
    4. Clarify your personal ...
  2. 2016 New Year Goal Coaching Planner

    New Years Resolutions usually get said when you’re drunk and forgotten when sober but New Year goals and strategies can make a significant difference to your year and that’s why I developed a coach approach activity planner that can help you make and achieve your goals just like I do in my private sessions.

    The 2016 New Year Goal Coaching Planner is a PDF document with coaching activities to set goals for the New Year. With 9 pages of information, tips and tools the 2016 New Year Goal Coaching Planner invites you to buddy up with a friend and set major goals in seven categories of life, then break it down into five smaller actionable strategies
  3. Drink to your success

    By the time it takes you to sit and drink a relaxing cup of tea today you can create an action plan for the next seven days of success, drinking tea allows you to get into a reflective and mindful space for this activity. Let’s drink to your success.

    Using dot points in you iPhone Notes app or Calendar app (with alerts for specific times and days), try a little coaching tool I use every week to keep me on track with building my business and family life.

    SMART GOALS include specific, measurable, achievable, realistic and timeframes elements making each goal an actionable plan for your week ahead.
  4. Empowered women

    Being an empowered woman means you are in control of your life, mindful of your actions and the results you are getting and able to move yourself and life in the direction you choose to manifest your dreams and achieve your goals.

    What makes a woman empowered? It is not always that easy when in society the default gender conditioning position of control has been given to men because of superior physical strength but the tides are changing and women’s strengths are now valued more than ever and we are standing up for our selves and taking responsibility for controlling our own lives with HEART.

    Four important
  5. Keep the Body in Mind

    Do you ever feel like your brain is trying to control you? Have you ever noticed sometimes you have absolutely no control over you brain?

    Its true, we don’t. The mind will rattle off chatter continuously until the day you die and some of the content is just universal human condition, some of the noise you won’t even identify with, some you pick up during your day and quite often other voices can become yours if you don’t pay attention. How many time have you hear a winger talk negatively and before long you have that voice in your hear repeating the same crap over and over and taking you
  6. Creative Business Pitch

    A Creative Business Pitch is the best way to move forward with a start up or take your business to the next level!

    Pitch first, plan second. No one wants to write a lengthy business plan.
    Make it short and punchy, use key words to become building blocks for your brand and tag-lines that refine and bring clarity to your message.
    Points to cover:

    1. A sentence about your business (value proposition)

    2. The problem your business is responding to (market need)

    3. Description of product/service (your solution)

    4. Who else is doing it (competition)

    5. Who is buying your product/service (target market)

    6. How much does it cost, running and marketing
  7. Mindful over Matter Workshop

    Mindful over Matter Workshops

    Mindful over Matter workshop is an interactive opportunity introducing mindfulness concept and practice to participants. It teaches the fundamental principles of mindfulness and gives a chance to practice mindfulness in both stillness and through movement in a safe and constructive environment. There will be feedback opportunities and a self-directed strategy to form a plan for future mindfulness practice.

    At the end of the workshop participants will be able to:

    • Identify how to be mindful through two approaches
    • Practice mindfulness while
  8. Metafit + Mindfulness @ 2XU Hampton

    Metafit + Mindfulness @ 2XU Hampton, 8am Saturday the retail store floor transformed to a workout studio for Metafit + Mindfulness a new mind/body fitness concept delivered by Blue Sky Fitness and Melbourne Coach in their high performance 2XU compression gear.

    Local ladies, men, children and even a bubba filled the space ready train. Mats laid down, stretches, then boom the music started and trainer Niki got the pace started easing everyone into the workout.

    Metafit is a faced paced workout designed to ramp up metabolism and engage the whole body in a workout that burns fat, works big muscle groups
  9. Professional Coaching

    Professional Coaching helps small business, start ups, mumtrepreneurs and professionals in an increasingly changing landscape get clear, identify strengths within the organisation/team, engage core values, communicate brand through social media content and establish strategies to move onwards and upwards!

    “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…” ~ Dr. Seuss, ‘Oh the places you’ll go.’

    Now we have the internet to launch ourselves onto
  10. Life Coaching Giveaway

    Life Coaching giveaway time!

    Coaching is a fairly new Industry and some people have never even considered how a Life Coach could be beneficial to different aspects of your life, others confuse it with Psychology or mentoring but it is actually very different. I decided to give you the chance to give coaching a try for free without any further commitment. Maybe you want to work on some part of your personal or professional life and curious about how Life Coaching can help?

    To receive this Life Coaching giveaway all you have to do is subscribe to my Melbourne Coach News mailing list HERE to go ...
  11. Team City Zen

    Thanks for checking this out, want to join me in magical moments & be part of a virtual meditation ‘team City Zen‘ for the month of May? We team up daily for 10 mins meditation, creativity, chaos and everything that life throws at us and share it digitally in a conversation, photography and networking! I saw this Global Mindfulness project and instantly thought I must get involved. A Psychiatrist, Coach and world do gooder has created a massive international project called “Mindfullness in May” and its just gone viral! Best part is it’s raising money for clean water for undeveloped nations.

    So I went to the site, did some research and created my own team. The 10 minute a day global mindfulness meditation challenge brings clean ...
  12. Core Values: Free Life Coaching Tool


    To work out what you want and need in life you must first identify your values. Values are powerful motivators. We all live by more sort of values eg: security, challenge, honesty, integrity, respect, freedom. Our values represent how we have to learn to think things ought to be and people be brave and should behave.
    Values are important to identify in any self development work because in order to achieve success and satisfaction our values must fit the direction of our lives and congruently in our behavoir.

    Knowing your values= freedom because when you can stop wasting time on things that don’t mean much to you, you can spend time on things you really care about.

    Please follow the ...

    Updated 18th August 2014 at 04:17 PM by Mick Pacholli

    Authors and Contributors , Lifestyle , Corporate and Life Coaching , Marion Miller
  13. Creative Company

    It’s been so long since I wrote about the one and only journey called LIFE. I have been busy LIVING! I had to quit my writing jobs, scale back my coaching practise and innovate my previous business systems!

    Focussed on building a business, a production and digital agency that is a perfect fit for my creative strengths and coaching skills in developing brands, content and campaigns. Did I tell you it is FUN! A business that has great potential in a fairly new and evolving industry. That is pretty exciting stuff and the level of attention required is often like a marriage, why I joke the day I got my company papers was like a marriage certificate! I’m lucky enough to have a great guy come on board in the role CTO and manage a share ...

    Updated 5th July 2014 at 01:13 AM by Mick Pacholli

    Corporate and Life Coaching , Marion Miller , Fashion and Style