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Marion Miller

  1. Self Care Sunday



    Iím suggesting to clients that self care is as important as brushing your teeth and we include a strategy as part of any business, career, relationship or parenting program. Donít let yourself get to burn out before you make the choice to look after yourself. The quality of your work and ability to be present mindfully in life will greatly increase if you are gentle, kind and loving with yourself.

    Here are some tips to help you begin a self care Sunday ritual or ceremony:

    1. Lie on your back and watch the clouds go by.
    2. Goof around for a bit, make time for play several times throughout
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  2. The art of change

    Anderson Park, Hawthorn East

    A
    utumn has arrived, and weíre at the beginning of a transition. It is still warm in Melbourne, but soon weíll see the changes in colour, falling of leaves, night-time coming earlier and the temperature getting notably cooler.

    With all this natural change that sets in every year itís a wise time to reflect if there are some things you might like to shed so you can grow in other ways.

    The art of holding on and letting go is very personal but we all experience some form of this birth and death cycle regularly, some of us mindfully.

    If youíre in doubt what to
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